Weigh In record (no journal entry) for 04 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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2259 kcal
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Fat: 34.96g | Prot: 94.92g | Carbs: 424.42g.
Breakfast: Banana-da-Terra Madura Fervida, Café com Leite e Açúcar, Pão com Manteiga. Lunch: Couve Manteiga Crua, Chuchu Cozido, Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Banana-da-Terra Madura Fervida. Snacks/Other: Banana-da-Terra Madura Fervida, Nestlé Leite Ninho Integral, Mexerica, Tangerinas. more...
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1609 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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