Weigh In record (no journal entry) for 04 May 2021
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48 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.62g | Prot: 59.17g | Carbs: 108.45g.
Breakfast: Ikan Bawal, Susu, Telur Dadar, Nasi Putih. Dinner: Terong Goreng, Ikan Panggang, Kemangi, Mentimun (Kupas), Kembang Kol, Nasi Putih. Snacks/Other: Bakwan, Pisang Goreng, Pepaya. more...
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1305 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Nandini Citra's Weight History
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