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Wohoho.. Baru sempet ngitung kalori, ternyata hari ini surplus 1000 kalori donk untuk pertama kali.. Bangga? Biasa aja aku mah selow..
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1501 kcal
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Fat: 63.12g | Prot: 53.26g | Carbs: 183.65g.
Breakfast: Nasi Putih, Telur Goreng, Sun Kara Sun Kara. Dinner: So Good Sozzis Ayam, So Nice Chicken Nugget, Nasi Putih. Snacks/Other: Maicih Basreng, Roma Sari Gandum Sandwich Peanut Butter (3), Gula Pasir, Alpukat. more...
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1813 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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atikmaslakhah's Weight History
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