Weigh In record (no journal entry) for 01 May 2021
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 15.74g | Prot: 19.23g | Carbs: 79.07g.
Breakfast: KFC Dada Ayam Original, Roma Biskuit Sari Gandum, Regal Regal Marie Biscuit, Pepaya. Dinner: Bakso Ayam, Bihun (Dimasak), Selada Kol, Ikan Layang, Roma Biskuit Sari Gandum, Kurma, Pepaya. Snacks/Other: Indomaret Kacang Koro Kulit. more...
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Gaining 0.8 kg a Week
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kiswa_frh's Weight History
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