Weigh In record (no journal entry) for 01 May 2021
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94.2 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 57.49g | Prot: 168.42g | Carbs: 155.16g.
Breakfast: Lifetime Vegan Max Protein Powder, Bob's Red Mill Flax Seed, Great Value Mixed Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas, Cooked Eggplant, Tomatoes, Publix Tilapia. Dinner: Skinless Chicken Breast, Fresh & Easy Vegetable Spring Rolls, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Cuties Mandarin Orange, Bananas . more...
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3382 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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