Well, my weight went up again today. I know I didn't fall off the wagon, I guess I'll just have to wait for the scale to show a loss. I was hoping I'd stay the same as yesterday (which was also up) and then see a big drop tomorrow. I know sometime this week it will drop, of course I was hoping sooner rather than later.
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.67g | Prot: 61.93g | Carbs: 118.53g.
Breakfast: Apples (Without Skin), steel cut oats, quaker. Lunch: Meat Loaf Made with Beef, chicken rice soup. Dinner: baby carrots, sweet potato, picante sauce, meat loaf, garlic, lemon juice, olive oil, Kraft mayo with olive oil, mozzarella cheese, red pepper, green pepper, onion, romaine lettuce. Snacks/Other: Blue Bunny yogurt no sugar added, jif reduced fat peanut butter, apple. more...
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2042 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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