Weigh In record (no journal entry) for 30 April 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 61.59g | Prot: 124.37g | Carbs: 144.59g.
Breakfast: Yamamoto Iso-Fuji Natural, Vis Marmellata , Mulino Bianco Fette Biscottate. Lunch: Esselunga Uramaki . Dinner: Damiano Crema di Pistacchio, Develey Maionese -60% Grassi, Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Esselunga Carciofi Grigliati Conditi , Mulino Bianco Ritornelli. more...
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Gaining 0.7 kg a Week
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