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tantshik
Journal
11 Apr 14
tantshik's Journal, 11 Apr 14
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Weigh In record (no journal entry) for 11 April 2014
74.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
343 kcal
Fat: 14.00g | Prot: 11.21g | Carbs: 45.75g.
Breakfast:
Плавленный Сыр, Ржаной Хлеб, Банан, Кофе с Молоком.
Snacks/Other:
Свежая Свининая Сосиска, Кофе с Молоком.
more...
2052 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tantshik's Weight History
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