Weigh In record (no journal entry) for 29 April 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 16.72g | Prot: 22.42g | Carbs: 104.08g.
Breakfast: 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 光明 浓缩风味酸牛奶. Dinner: 红薯／地瓜. more...
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Losing 7 kg a Week
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Uperfect's Weight History
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