Weigh In record (no journal entry) for 04 February 2011
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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949 kcal
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Fat: 28.96g | Prot: 36.60g | Carbs: 141.63g.
Breakfast: ham and cheese sandwich. Lunch: Iced Tea with Lemon Flavor, cauliflower, turkey breast. Dinner: Water (Bottled), Blueberry Muffins. Snacks/Other: Creamer, Granulated Splenda, Coffee (Brewed From Grounds), prune juice. more...
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3185 kcal
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Exercise:
Standing - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 2 hours. more...
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steady weight
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judiwise's Weight History
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