Weigh In record (no journal entry) for 25 April 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.02g | Prot: 136.59g | Carbs: 127.19g.
Breakfast: Vis Marmellata , Mulino Bianco Fette Biscottate le Cereali, Yamamoto Iso-Fuji Natural. Lunch: Esselunga Tofu al Naturale, Olio Extra Vergine di Oliva, Esselunga Trofie. Dinner: Esselunga Ananas a Fette, Cacao in Polvere (non Zuccherato), Yamamoto Iso-Fuji Natural, Esselunga Crocchette di Patate, Coop Filetto di Orata . Snacks/Other: Orco Maionese, Damiano Crema di Pistacchio, Bella Vita Yogurt Magro Bianco senza Lattosio, Oro Saiwa Biscotti, Red Bull Red Bull (Lattina). more...
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Losing 9.8 kg a Week
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