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kerirae
Journal
03 Feb 11
kerirae's Journal, 03 Feb 11
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Weigh In record (no journal entry) for 03 February 2011
97.8 kg
Lost so far:
6.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2011:
904 kcal
Fat: 31.40g | Prot: 50.63g | Carbs: 114.25g.
Breakfast:
Low Sodium Lightly Salted Buttery Spread, Heinz ketchup.
Dinner:
Heinz ketchup, perdue perfect portions, Baked potatoe.
Snacks/Other:
Silk milk, Honey nut chex, Sweethearts dazzled hearts necco.
more...
2699 kcal
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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kerirae's Weight History
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