Weigh In record (no journal entry) for 22 April 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 10.16g | Prot: 35.13g | Carbs: 290.13g.
Breakfast: Röd Paprika, Zucchini, Grönkål, Majs, Körsbärstomater, Palsternackor, Sötpotatis, Morötter, Rödkål. Lunch: Soya (Shoyu), Wokade Grönsaker, Ris Nudlar (Kokta). Dinner: Morötter, Sötpotatis, Palsternackor, Körsbärstomater, Majs, Zucchini, Röd Paprika, Zeta Kidneybönor. Snacks/Other: Apelsiner, Vindruvor, Vindruvor, Äpple. more...
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Gaining 1.4 kg a Week
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