Weigh In record (no journal entry) for 03 March 2009
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 77.47g | Prot: 67.00g | Carbs: 116.42g.
Breakfast: cottage cheese 1% milkfat, eggs. Lunch: avocado, chicken breast, skinless, tomato, Baby Spinach (Family Size), green lettuce. Dinner: potato, green beans, extra virgin olive oil, balsamic vinegar, feta cheese, fat free, sweet onion, romaine lettuce, sweet red pepper. Snacks/Other: jif reduced fat peanut butter, apple, Planter's Nutrition. more...
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2162 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Pilates - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dannifatso's Weight History
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