Nandini Citra's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

49 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

564 kcal

Fat: 11.32g | Prot: 34.79g | Carbs: 79.57g. Breakfast: Tahu Goreng, Susu, Nasi Putih, Ampela, Bamboe Sambal Goreng Ati. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pepaya, Siomay. more...

1348 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Nandini Citra's Weight History

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Nandini Citra's Journal, 16 Apr 21

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Nandini Citra's Weight History