Weigh In record (no journal entry) for 16 April 2021
|
90.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 53.74g | Prot: 110.26g | Carbs: 179.86g.
Breakfast: Becel Pro Activ, Rocka Nutrition Smacktastic , Kölln Haferflocken, Rocka Nutrition Whey Isolate Vanilla Ice, Aldi Magerquark, Gekochtes Ei, Mühlenhof Vegane Mühlen Salami Klassisch, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, MinusL Frischkäse Kräuter, Mövenpick Erdbeermarmelade, Milch 1,5%, Nesquik Kakaopulver, Bäckerkrönung Dinkelbrötchen, Penny Markt Beerenmischung. Lunch: A-One Instant Noodles, Rocka Nutrition Creamy Porridge Chocolate Dream. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|