Weigh In record (no journal entry) for 15 April 2021
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90.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 76.47g | Prot: 126.72g | Carbs: 249.06g.
Breakfast: Chiquita Banane, Lachs, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Becel Vital, K-Classic Körniger Frischkäse Laktosefrei, MinusL Frischkäse Kräuter, Gut & Günstig Blütenhonig, Kölln Haferflocken, Aldi Magerquark, Kaufland Beerenmischung , Bäckerkrönung Dinkelbrötchen. Lunch: Bäckerkrönung Dinkelbrötchen, Lachs, Milch 1,5%, Mühlenhof Vegane Mühlen Salami Klassisch, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Take It Veggie Hot Paprika Veganer Bio-Aufstrich. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Rocka Nutrition Whey Isolate Vanilla Ice, Penny Ready Smoothie. more...
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Gaining 0.9 kg a Week
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