Weigh In record (no journal entry) for 31 March 2014
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54.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 98.50g | Prot: 114.93g | Carbs: 217.45g.
Breakfast: Santa Clara Leche Deslactosada, Café Regular, Gamesa K-Nela, Zwan Pechuga De Pavo Natural, Lala Queso Fundido Tipo Manchego, Señor Cactus Tortillas de Nopal con Linaza. Lunch: Aderezo de Ensalada Italiana, Alcaparras, Queso de Cabra, Lechuga de Hoja Roja, Tilapia (Pez). Dinner: Cerveza Normal, Pizza de Carne y Verduras. Snacks/Other: Nature's Heart Festival Mix, Bimbo Negrito, Gamesa Chokis, Zanahoria. more...
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2145 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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Amerlo13's Weight History
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