franciscasilva1's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

82 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1082 kcal

Fat: 36.25g | Prot: 45.50g | Carbs: 155.71g. Breakfast: Isabela Bolacha Água e Sal, Café com Açúcar, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Almeirão, Tirol Queijo Mussarela (18g), Macarrão sem Carne com Molho de Tomate, Ovo. Dinner: Suco de Laranja com Couve. Snacks/Other: Turma da Mônica Maçã. more...

2428 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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franciscasilva1's Journal, 13 Apr 21

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