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Yeah, finally went back down! Hope y'all in the South are enjoying the snow!
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 85.91g | Prot: 77.63g | Carbs: 161.59g.
Breakfast: cottage cheese 1% milkfat, eggs, Grapefruit. Lunch: italian dressing, Baby Spinach (Family Size), green lettuce, Spring Mix salad greens, weight watchers reduced fat mozzarella cheese. Dinner: salsa, avocado, vegetable oil, sweet onion, sweet yellow pepper, sweet red pepper, chicken thigh, skinless, boneless, Rice Sides - Yellow Rice. Snacks/Other: flax seeds, Dannon Lite and Fit yogurt, Planter's Nutrition, jif reduced fat peanut butter, apple, walnut halves. more...
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1966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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