Weigh In record (no journal entry) for 13 April 2021
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95 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 48.95g | Prot: 121.51g | Carbs: 282.35g.
Breakfast: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Itambé Leite Pro Semidesnatado, Guarani Goma para Tapioca, Café com Açúcar, Tomates, Sadia Mussarela, Clara de Ovo. Lunch: Krokero Biscoito de Coco, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.2 kg a Week
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Ricardo.l.R's Weight History
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