Weigh In record (no journal entry) for 12 April 2021
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 90.52g | Prot: 125.28g | Carbs: 50.74g.
Breakfast: Mila Stilfser Käse, Eiweißbrot. Lunch: Scampi, Kürbiskernöl, Champignons, Geschälte Sonnenblumenkerne, Lidl Salatgurke, Sellerie, Rispentomaten, Frühlingszwiebeln, Gewöhnlicher Feldsalat. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Meine Metzgerei Küchenfertiges Kasseler Kotelett. Snacks/Other: DM Bio Chiasamen, Del Monte Ananas Scheiben, Exquisa Quark Creme Natur 0,2%. more...
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Gaining 0.5 kg a Week
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s.schmidtmann's Weight History
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