Weigh In record (no journal entry) for 10 April 2021
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69.9 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 82.69g | Prot: 67.42g | Carbs: 7.33g.
Breakfast: Beebispinat, Maxima Яицо ( Muhe Muna), Салат из лосося, Кофе. Lunch: HC Gym MCT OIL 500 ML Ostrovit, Lõhe supp. Dinner: Салат Айсберг, Valio Eesti Viilujuust Täispiimast, ALMA, Maxima Яицо ( Muhe Muna), KLASSIKALINE VEISEBURGER. Snacks/Other: SAAREMAA LT Kuumsuitsutatud Peekon SAAREMAA. more...
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Losing 4.9 kg a Week
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evelinorg's Weight History
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