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Ugh - knew it was only a matter of time before the scale "went the wrong way". I've been trying to exercise everyday, but yesterday my schedule just didn't allow it. I'll have to do more over the weekend. I guess I won't let it bother me until Monday's weigh-in --that will be one week.
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2009:
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1206 kcal
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Fat: 59.40g | Prot: 56.08g | Carbs: 116.67g.
Breakfast: cottage cheese 4% milkfat, eggs, Grapefruit. Lunch: Split Pea with Ham Soup. Dinner: vegetable oil, panko bread crumbs, sockeye salmon, pesto sauce, whole wheat pasta, sweet onion, sweet red pepper, weight watchers low fat mozzarella cheese, olive oil, Balsamic vinegar, grape tomatoes, fresh express spinach, spring mix , lettuce. more...
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2148 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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