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自己做的餐，基本都是鸡胸肉焖蔬菜😂，十几分钟就搞定，第二天微波炉再加热一下 今天的午餐是薏米山药汤＋鸡胸肉炒卷心菜黄瓜 🥰
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625 kcal
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Fat: 15.53g | Prot: 64.09g | Carbs: 56.89g.
Breakfast: 煮鸡蛋. Lunch: 薏米, 山药, 炒黄瓜, 煮熟的绿色卷心菜, 炖鸡胸肉（不吃皮）. more...
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Uperfect's Weight History
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