Weigh In record (no journal entry) for 07 April 2021
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90.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 74.43g | Prot: 163.98g | Carbs: 315.25g.
Breakfast: Kaufland Lachsschinken, Kerrygold Cheddar Herzhaft, K-Classic Körniger Frischkäse Laktosefrei, REWE Bauern Brötchen, Rocka Nutrition Rocka Milk Chocolate Dream, Gut & Günstig Beerenmischung, Kölln Haferflocken. Lunch: Berida Graved Lachs, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, K-Classic Körniger Frischkäse Laktosefrei, Wiltmann Bio Salami. Dinner: Äpfel, Banane, Marmelade, Mehrkornbrötchen, Viva Vital Handkäse mit Edelschimmel. Snacks/Other: Merci Merci Finest Selection, Albi Cranberry , Ferrero Küsschen , Banane, Ferrero Rocher, Lindt Excellence Mild 85% Cacao. more...
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Losing 0.7 kg a Week
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