Weigh In record (no journal entry) for 07 April 2021
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 52.21g | Prot: 131.79g | Carbs: 149.22g.
Breakfast: Mulino Bianco PlumCake, Caffè Zuccherato, Yamamoto Iso-Fuji Vaniglia. Lunch: Esselunga Sgombro al Naturale, BPR Nutrition Fiocco d'avena Baby Pistacchio. Dinner: Develey Maionese -60% Grassi, Olio Extra Vergine di Oliva, Suzi Wan Vermicelli di Riso, Branzino. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Schiacciata, Pastiera Napoletana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|