Weigh In record (no journal entry) for 06 April 2021
|
63.8 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 36.78g | Prot: 89.91g | Carbs: 127.41g.
Breakfast: DM Bio Chiasamen, Himbeeren, Exquisa Quark Creme Natur 0,2%, Cocktailtomaten, Buko Balance 17%, Blechtoast. Lunch: Gewöhnliche Grissini, Kühne Apfel-Essig, Cucina Olivenöl, Hallo Pizza Gemischter Salat. Dinner: HOLO Spirelli Erbsennudeln, Rindergulasch. Snacks/Other: Chia-Samen, Blaubeeren, Xucker Erythrit, Zitronensaft (in Dosen oder Flaschen), Exquisa Quark Creme Natur 0,2%, Boskoop. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s.schmidtmann's Weight History
|