Weigh In record (no journal entry) for 24 March 2014
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 51.34g | Prot: 71.26g | Carbs: 104.46g.
Breakfast: Lurpak Spreadable Lighter, Warburtons Wholemeal Bread (Small), Boiled Egg. Lunch: Danone Shape Delights Chocolate. Dinner: Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Vinaigrette Dressing. Snacks/Other: Braeburn Apples, Granny Smith Apples, Coffee, Sweeteners (Saccharin) . more...
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Losing 3.4 kg a Week
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