Weigh In record (no journal entry) for 27 February 2009
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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1118 kcal
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Fat: 63.16g | Prot: 85.18g | Carbs: 61.20g.
Breakfast: cottage cheese 4% milkfat, eggs. Lunch: luncheon meat, luncheon meats, spanish onion, tomato, yellow and red bell pepper, mozzarella cheese, Italian dressing, Marzetti, green lettuce, Spring Mix salad greens. Dinner: pork tenderloin, extra lean, baked sweet potato, olive oil, Balsamic vinegar, fat free feta cheese, grape tomatoes, lettuce. Snacks/Other: Apples (Without Skin), Planter's Nutrition. more...
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1842 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dannifatso's Weight History
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