Weigh In record (no journal entry) for 06 April 2021
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90.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 60.33g | Prot: 165.05g | Carbs: 283.74g.
Breakfast: Aldi Körniger Frischkäse, REWE Bauern Brötchen, Kerrygold Cheddar Herzhaft, Kaufland Lachsschinken, Magerquark, Rocka Nutrition Rocka Milk Chocolate Dream, Kaufland Beerenmischung , Kölln Haferflocken. Lunch: Viva Vital Handkäse mit Edelschimmel, True Fruits Green Smoothie, Penny To Go Sandwich Pute-Ei. Dinner: Gekochtes Ei, Castello Höhlenkäse Leicht, Harry Rosinen Stuten, Mehrkornbrötchen, TiP Bienenhonig. Snacks/Other: Kinder Schoko-Bons, Fürst Bismarck Wellness. more...
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Losing 3.5 kg a Week
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