Weigh In record (no journal entry) for 02 April 2021
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91 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 126.44g | Prot: 99.32g | Carbs: 325.20g.
Breakfast: Milch 1,5%, Gekochtes Ei, K-Classic Körniger Frischkäse Laktosefrei, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Mövenpick Erdbeermarmelade, Kerrygold Cheddar Herzhaft, Homann Nordsee-Krabbensalat, Nadler Heringssalat, Becel Vital, Kaufland Mehrkornbrötchen. Lunch: Nesquik Kakaopulver, Milch 1,5%, Harry Vital-Brot, Rama Margarine, Veganz Pizza Tricolore, YumYum Chicken Flavour (320ml). Dinner: Aldi Iso Light (Flasche). more...
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Losing 3.5 kg a Week
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