Weigh In record (no journal entry) for 01 April 2021
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 12.24g | Prot: 46.89g | Carbs: 43.14g.
Breakfast: Café com Açúcar, Sadia Mussarela, Tomates, Aveia em Flocos, Guarani Goma para Tapioca, Clara de Ovo. more...
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Losing 0.2 kg a Week
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Ricardo.l.R's Weight History
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