Weigh In record (no journal entry) for 01 April 2021
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 4.41g | Prot: 24.80g | Carbs: 38.03g.
Breakfast: Pepaya, Kaldu Jamur, Tahu Kukus, ABC Mung Bean Drink. Dinner: Putih Telur Matang, Bengkoang, Sasa Saus Sambal, Labu Siam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1608 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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kiswa_frh's Weight History
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