Weigh In record (no journal entry) for 01 April 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.29g | Prot: 49.73g | Carbs: 135.52g.
Lunch: Telur Rebus. Dinner: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Mangga, Roma Sari Gandum Sandwich Peanut Butter (3), Siantar Top Twistko Rasa Jagung Bakar, Jambu Kristal. more...
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1856 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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atikmaslakhah's Weight History
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