Weigh In record (no journal entry) for 25 February 2009
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2009:
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1260 kcal
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Fat: 62.95g | Prot: 86.99g | Carbs: 91.13g.
Breakfast: eggs, cottage cheese 4% milkfat. Lunch: Italian dressing, Marzetti, mozzarella cheese, Baby Spinach (Family Size), green lettuce. Dinner: chicken broth, lentils, broccoli, steamed, grilled chicken breast, skinless, Italian Salad Dressing, grape tomatoes, lettuce. Snacks/Other: Planter's Nutrition, minneola, apple, celery stalk. more...
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2038 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dannifatso's Weight History
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