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déficit diário de +/- 700 kcal por 30 dias
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92.6 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 52.28g | Prot: 106.93g | Carbs: 327.86g.
Breakfast: Piraquê Biscoito Cream Cracker, Nescau Nescau com Leite. Lunch: Paleta Bovina Cozida, Arroz Parboilizado Cozido. Dinner: Quaker Aveia em Flocos, Vigor Iogurte Vitamina de Frutas. more...
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Gaining 0.2 kg a Week
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jpedrocosta's Weight History
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