Weigh In record (no journal entry) for 20 March 2014
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135.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 28.66g | Prot: 208.66g | Carbs: 156.76g.
Breakfast: Be Light Be Light Putenbrust mit Honig, Gebacken, Conditorei Coppenrath & Wiese Dinkelbrötchen, Bodylab24 Whey Protein Schoko, Milfina Milch 1,5% Fett. Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Weißer Reis (Langkorn, Gekocht). Dinner: Aldi Magerquark, Bodylab24 Whey Protein Schoko, Milfina Milch 1,5% Fett. more...
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3959 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DannyBurrito's Weight History
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