Weigh In record (no journal entry) for 29 March 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 32.40g | Prot: 74.96g | Carbs: 61.42g.
Breakfast: 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 燙青菜, 鸡胸肉（不吃皮）. Dinner: 煮鸡蛋, 黄瓜/青瓜（去皮）. Snacks/Other: 煮鸡蛋. more...
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Gaining 0.2 kg a Week
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Uperfect's Weight History
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