Weigh In record (no journal entry) for 24 February 2009
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2009:
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1517 kcal
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Fat: 72.52g | Prot: 99.85g | Carbs: 117.22g.
Breakfast: cottage cheese 4% milkfat, eggs. Lunch: feta cheese, fat free, feta cheese, fat free, T. Marzetti balsamic vinegar salad dressing, grape tomato, Baby Spinach (Family Size). Dinner: baked beans, Jambalaya with Meat and Rice, swiss cheese, ham, Italian Salad Dressing, grape tomatoes, lettuce. Snacks/Other: tangelo, apple, walnut halves, jif reduced fat peanut butter, celery stalk. more...
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1833 kcal
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Exercise:
Pilates - 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dannifatso's Weight History
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