|
Will restart again after stopping for 3 months. Gained 8 pounds. haays
|
69.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
1263 kcal
|
Fat: 73.54g | Prot: 98.43g | Carbs: 50.65g.
Breakfast: Coffee, Salted Butter Stick. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Ground Pork (Cooked), Cooked Mussels, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg, Cooked Tuna, Pork Adobo, Uncle Ben's Ready Rice - Butter & Garlic. Dinner: Bragg Organic Apple Cider Vinegar, Egg, Chicken Leg, Cooked Mussels, Cooked Rice. more...
|
|
1880 kcal
|
Exercise:
light housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|