Kepa3011's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

77 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

2365 kcal

Fat: 99.30g | Prot: 127.09g | Carbs: 228.09g. Breakfast: Piltti Mangoa, Kahvi, Elovena Kaurapuuro. Lunch: Uunilohi, Perunasose, Vaasan Ruispalat Ohut Herkku. Dinner: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni. Snacks/Other: Nestlé Aino Vadelmasuklaa. more...

2199 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Kepa3011's Journal, 28 Mar 21

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Kepa3011's Weight History