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I have a cold and it is hard to stick to my diet when I feel terrible :(. I did not exercise yesterday other than some walking and I feel gross. I am pretty sick today and I want to be able to make it to the gym! I do not know what to do.
View Diet Calendar, 23 February 2009:
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1673 kcal
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Fat: 47.79g | Prot: 71.12g | Carbs: 247.77g.
Breakfast: jif, cough drop, organic oatmeal, Kombucha. Lunch: salt water taffy, apple, thin mint, spicy thai soup, fiber one bar. Dinner: healthy choice fudge bar, kung pao tofu, greek yogurt. Snacks/Other: celery, cheerios. more...
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2393 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 7 hours and 40 minutes. more...
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 Comments
It is better to rest your body until you're better. If you go to the gym while you're sick you will put even more strain on your body instead of letting it recover, so it will take you longer to get over it. I have learnt this from my own mistakes. So eat plenty of vegies, get well and then you can hit the gym hard and get the most out of your workout.
23 Feb 09 by member: alyce1987
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JemBeall's Weight History
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