Weigh In record (no journal entry) for 26 March 2021
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 96.07g | Prot: 54.96g | Carbs: 58.28g.
Lunch: Roma Tomatoes, O'Charley's Ranch Dressing, Cucumber (with Peel), Mixed Salad Greens. Dinner: Kraft American Cheese Slice, Premier Bakers Gourmet Hamburger Buns, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Olives. Snacks/Other: Planters Roasted Pecans. more...
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Losing 0.6 kg a Week
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markmckone1's Weight History
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