Weigh In record (no journal entry) for 22 March 2021
|
50.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 60.86g | Prot: 92.98g | Carbs: 113.39g.
Breakfast: Banana, Almonds , ندى حليب البروتين سادة. Lunch: Avocado, Chicken Sandwich. Dinner: Date, Cucumber, ندى زبادي يوناني سادة. Snacks/Other: ندى شراب زبادي يوناني. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.nourat's Weight History
|