Kepa3011's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

77 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

2703 kcal

Fat: 82.29g | Prot: 73.64g | Carbs: 401.38g. Breakfast: Rainbow Hedelmämysli, Vaniljan-, Sitruunan- tai Kahvinmakuinen Jogurtti (Rasvaton), Vaasan Ruispala Ohut Herkku. Lunch: HK Sininen Lenkki Perinteinen, Mummon Muusi. Snacks/Other: Nestlé Aino Vadelmasuklaa. more...

3250 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Ice Hockey - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Kepa3011's Journal, 21 Mar 21

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Kepa3011's Weight History