Weigh In record (no journal entry) for 21 March 2021
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.25g | Prot: 94.93g | Carbs: 57.14g.
Breakfast: Rispentomaten, Eiklar, Ei, Wasa Rustikal, ESN Eiweißshake, Hüttenkäse. Lunch: Orangen, Fenchel, Hähnchenbrust Fleisch. Dinner: Gemüsebrühe, Knoblauch, Zwiebeln, Ingwer, Tomatenmark, Strauchtomaten, Beef Tartare, Weißkohl. more...
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Gaining 0.7 kg a Week
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s.schmidtmann's Weight History
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