Weigh In record (no journal entry) for 21 March 2021
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88 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.74g | Prot: 48.66g | Carbs: 124.49g.
Breakfast: Kerang (Spesies Campuran), Pare, Fitbar Fitbar Choco Delight, Soto Ayam. Lunch: Kobe Bumbu Bakar Pedas, Oreo Mini Oreo Original. Dinner: Tumis Kangkung, Nasi Putih, Tempe, Ikan Lele Panggang. more...
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Gaining 4.2 kg a Week
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