Weigh In record (no journal entry) for 19 March 2021
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 9.69g | Prot: 77.89g | Carbs: 78.90g.
Breakfast: ESN Eiweißshake, Boskoop. Lunch: Orangen, Scampi, Fenchel. Dinner: Zwiebeln, Shape Noodles Shirataki Nudeln, Rinderfiletsteak, Champignons, Ingwer, Knoblauch, Brokkoli, Sojasoße. Snacks/Other: Boskoop. more...
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steady weight
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s.schmidtmann's Weight History
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