Weigh In record (no journal entry) for 19 March 2021
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86.7 kg
Lost so far: 5.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 47.05g | Prot: 86.87g | Carbs: 165.93g.
Breakfast: Telur Ceplok, Tahu Goreng, Kacang Panjang Hijau, Ikan Panggang. Lunch: Mie Telur (Ditambah, Masak), Selada Air, Bakso Daging Sapi, Pangsit Goreng, Babat Sapi, Nasi Putih. Dinner: Sandwich Daging Sapi Asap, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 6.0 kg a Week
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